Page 67 - Workbook2E

Creating a stress management program is very individual. There’s no specific formula, only suggestions. The secret is to cultivate and utilize your own inner resources. Become more aware of your stressors, try new strategies to combat them, and use positive ways to cope with life’s challenges. Stress can be a valuable tool when you learn to manage it— the key is balance.
Your Commitment
Your Commitment
— Practice Healthy Financial Stress Management
Remember, the most valuable thing you can give yourself and others is your word. This commitment is a crucial step toward better emotional health and well-being. Changing your attitude about stress helps bring your mind, body, spirit, and finances into harmony. Complete all the Stress Profiles as soon as possible so you can put your new insights to good use. Write your expected completion date in your calendar to remind you.
Please read it, fill in the completion date, sign, and date it. Recognize and accept this commitment as your conscious choice.
I promise to practice healthy coping strategies in managing my stress, so I’ll be free to achieve my personal and financial goals.
Date I’ll complete this Commitment by
Date I’ll complete this Commitment by
Your Signature
Signature*
date signed
date signed
“Human beings are like tea bags. You don’t know your strength until you’re put in hot water.”
~ Bruce Laingen
* Others participating in this commitment are also welcome to sign.
Congratulations on increasing your understanding of stressors, and learning new coping strategies to deal
with them. You’re gaining a clearer picture of all the components influencing your financial achievement, and the power your attitude can have over your success.
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