Page 69 - Workbook3E

As you’ve already learned about stress in Workbook 2, everyone experiences stress at sometime in his life. Review AARP’s list of the most common causes of stress below. Then re-list them again in the order you think they would most affect you:
Create your own retirement plan
Top-Ten Causes of Stress
1. Marital separation
2. Death of a close family member
3. Personal injury or illness
4. Marriage
5. Getting fired
6. Retirement
7. Marital reconciliation
8. Going to jail
9. Death of a spouse
10. Divorce
Your Top-Ten Causes of Stress:
1. 2. 3. 4. 5. 6. 7. 8. 9.
10.
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Once you’ve reordered your top-ten sources of stress, circle the number of any ones you have actually experienced in the last 12 months. If you circled more than one of these causes of stress, you’re most likely experiencing a higher than average level of stress. There are an endless variety of things that cause stress. You need to be aware of how much stress you’re experiencing and take active steps to alleviate as much as possible.
You’re in Charge of Your Health
You must take charge of your own health. Try joining a gym or a healthy cooking class. Your body and mental health are your responsibility. Recognize changes or early warning signs of potential health problems.
Be prepared when seeking medical help. Be ready to describe any symptoms, and provide all relevant background information and any medication you’re taking. If you’ve doubts about treatment or procedures, speak up and/or get a second opinion—it’s your life.
Inquire about any alternative treatments, side effects, or more clarification on any procedures. Always ask about the cost and level of insurance coverage. Bring any questions with you in writing so you won’t forget, and insist they’re answered clearly until you fully understand. Being prepared to handle different health issues is a major part of planning your retirement.
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